An original programme which will improve
your sense of co-ordination and tone up thighs and buttocks
Stephanie Martin is a personal trainer, sports teacher and coach
Stephanie has devised especially for YOU
this Step programme, a series of sequences which will help you increase your
endurance with cardio-training work, and improve your sense of
co-ordination. The exercises offered
will equally contribute to toning the muscles of the thighs and buttocks.
Stephanie has chosen stirring music with a
rhythm suitable for everyone. After
several sessions to remember it, you will take renewed pleasure in performing
the original programme.
After a detailed demonstration of the
steps, two sequences of around 20 minutes are shown, then the final
uninterrupted sequence (1 + 2) lasting 10 minutes.
The session ends with stretching exercises.