This DVD features a revitalising workout specially
tailored for you to perform in the comfort and convenience of your own home.
Mat-based Fitness Pilates is a form of well-being exercise which promotes the
importance of solitude. Throughout you are personally instructed by fitness
professional Rocco Sorace as he guides you through a programme which will help
calm you, reduce stress, improve strength, flexibility and mobility, improve
abdominal and back strength and assist maintain postural alignment.