An original programme which will improve your sense of co-ordination and tone up thighs and buttocks

Stephanie Martin is a personal trainer, sports teacher and coach

Stephanie has devised especially for YOU this Step programme, a series of sequences which will help you increase your endurance with cardio-training work, and improve your sense of co-ordination.  The exercises offered will equally contribute to toning the muscles of the thighs and buttocks.

Stephanie has chosen stirring music with a rhythm suitable for everyone.  After several sessions to remember it, you will take renewed pleasure in performing the original programme.

After a detailed demonstration of the steps, two sequences of around 20 minutes are shown, then the final uninterrupted sequence (1 + 2) lasting 10 minutes.

The session ends with stretching exercises.