"Ideal for relaxing tension" Om Yoga and Lifestyle
Anti-Stress Yoga with Ateeka presents a comprehensive set of restful and restorative yoga positions, as well as breathing exercises and a guide to achieving a complete state of relaxation.
Ideal for relaxing tension, the DVD will help you learn how to reduce the impact of stress in daily life, and how to control the effects of stress.
Filmed at Bellagio on the picturesque shores of Lake Como, in the enchanting Villa Balbianello – featured in movies such as Casino Royale and Star Wars – this DVD presents a new concept in yoga film; it combines wellness, nature and art.
Nature inspires purity and peace; art is the expression of eternal beauty. Combining nature and art, this DVD will help you feel not only relaxed, but also rewarded.
The Asana sequences were designed by internationally reputed yoga instructor Ateeka, who guides through this DVD.
Ateeka - With more than 20 years of experience in studying and practicing yoga, Ateeka is a certified instructor. She is a yoga teacher at the Yoga Alliance Institute and is a member of the International Association of Yoga Therapists
"Anti-Stress Yoga with Ateeka presents a comprehensive set of restful and restorative yoga positions, as well as breathing exercises and a guide to achieving a complete state of relaxation. Ideal for relaxing tension, the DVd will help you learn how to reduce the impact of stress in daily life, and how to control the effect of stress" Om Yoga and Lifestyle