World leading motorsport home entertainment
Fitness for the Over 50s Muscle Tone DVD

Fitness for the Over 50s Muscle Tone DVD

£9.99£11.99 or 600 Duke Club Points

Add to basket

In stock. Dispatched same working day before 12pm.

FREE worldwide delivery when you spend £10 on DVD, Blu-Ray or CDs - more info

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 100 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product Code: 6895 , Release Date: 19 July 2011, 63 minutes

Product description

Make the most of your exercise to strengthen muscles with specially adapted equipment!

Muscle Toning with your coach Nancy Marmorat

Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. 

This programme consists of a gym session with a ball and exercise band, two items easy to find in the shops. They are both excellent tools for strengthening muscles and can be adapted to anyone’s requirements, regardless of physical condition.

Older people in particular will appreciate that the ball and band facilitate gentle exercise which won’t harm joints.

This programme is divided into 6 parts:

  • Warm-up
  • Strengthening muscles of upper limbs, co-ordination
  • Strengthening muscles of lower limbs, balance
  • Strengthening back muscles
  • Strengthening tummy muscles
  • Flexibility

Customers also bought:

  1. Fitness for the Over 50s Exercise Preparation DVDFitness for the Over 50s Exercise...
    No reviews yet
    £9.99 £11.99 Buy
  2. Fitness for the Over 50s Morning Stretching DVDFitness for the Over 50s Morning...
    No reviews yet
    £9.99 £11.99 Buy
  3. Fitness for the Over 50s Vol 2 (3 DVD) Box SetFitness for the Over 50s Vol 2 (3 DVD)...
    No reviews yet
    £16.99 £19.99 Buy
  4. Fitness for the Over 50s Gentle Gym DVDFitness for the Over 50s Gentle Gym DVD
    No reviews yet
    £9.99 £11.99 Buy
  5. Fitness for the Over 50s (3 DVD) Box SetFitness for the Over 50s (3 DVD) Box Set
    No reviews yet
    £14.99 £19.99 Buy
  6. Fitness for the Over 50s  Increase Flexibility DVDFitness for the Over 50s Increase...
    No reviews yet
    £9.99 £11.99 Buy
  7. Fitness for the Over 50s  Balance and Coordination DVDFitness for the Over 50s Balance and...
    No reviews yet
    £9.99 £11.99 Buy
  8. Body Tonic - Step DVDBody Tonic - Step DVD
    No reviews yet
    £4.99 £11.99 Buy
  9. Rock 'n' Roll DVDRock 'n' Roll DVD
    No reviews yet
    £2.99 £11.99 Buy
  10. Fitness for the Over 50s  Stengthen Muscles DVDFitness for the Over 50s Stengthen...
    No reviews yet
    £9.99 £11.99 Buy
  11. Angela Rippon's Fabulously FitAngela Rippon's Fabulously Fit
    No reviews yet
    £2.99 £12.99 Buy
  12. Body Tonic - Stretching DVDBody Tonic - Stretching DVD
    No reviews yet
    £3.99 £11.99 Buy
  13. TT 2004 Review DVDTT 2004 Review DVD
    No reviews yet
    £16.99 £19.99 Buy
  14. North West 200 2009 DVDNorth West 200 2009 DVD
    No reviews yet
    £13.99 £16.99 Buy
  15. North West 200 2015 DVDNorth West 200 2015 DVD
    No reviews yet
    £9.99 £16.99 Buy