World leading motorsport home entertainment
9.4
FREE Worldwide DVD and Blu-ray Delivery

Fitness for the Over 50s (3 DVD) Box Set

Fitness for the Over 50s (3 DVD) Box Set - click to enlarge

more images (click to view)

Fitness for the Over 50s (3 DVD) Box Set
Availability 
In stock. Dispatched same working day before 12pm.
Product Code: 6863 , Release Date: 27 April 2009, 227 minutes
Format 
  • DVD
Reviews
Our Price 
£14.99 £19.99 or 800 Duke Club Points
 
Add to basket
Shipping
FREE worldwide delivery on this item - more info
 
Our guaranteeIf you are not 100% satisfied we will replace or refund within 30 days of purchase.
Earn 150 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Fitness for the Over 50s (3 DVD) Box Set - Description

Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.

Nancy’s keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.

Increase Flexibility

Nancy takes you through a complete series of easy stretching exercises which will help make your joints more supple, tone up your muscles, and give you a feeling of well-being in your daily life. The exercises are designed to keep you in peak physical condition and to prevent the painful joints and muscular tension often associated with growing older. The gentle gymnastic exercises will also help improve your sense of balance.

The programme is divided into 6 sessions:

  • The warm-up
  • Stretching the lower limbs
  • Stretching the torso and neck
  • Stretching the upper limbs
  • Floor exercises
  • Bonus – For a feeling of well-being, a few small exercises to ease your back.

Strengthen Muscles

Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this DVD Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape - strengthening your muscles and making you more supple while improving your balance, cardio-respiratory capabilities and coordination.

This programme is divided into 6 sessions:

  • Muscle strengthening exercises in a standing position
  • Stretching exercises in a standing position
  • Muscle strengthening exercises on the floor
  • Stretching exercises on the floor
  • Cardio-pulmonary work
  • Abdominal muscles

Get Into Shape

This DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system.

This programme is divided into 3 sessions:

  • The warm-up
  • The session
  • A return to calm with exercise to make you more supple

Customers also bought:

  1. Angela Rippon's Fabulously FitAngela Rippon's Fabulously Fit
    No reviews yet
    £9.99 £12.99 Buy
  2. Fitness for the Over 50s Vol 2 (3 DVD) BoxsetFitness for the Over 50s Vol 2 (3 DVD)...
    No reviews yet
    £16.99 £19.99 Buy
  3. Fitness for the Over 50s Gentle Gym DVDFitness for the Over 50s Gentle Gym DVD
    No reviews yet
    £9.99 £11.99 Buy
  4. Fitness for the Over 50s Exercise Preparation DVDFitness for the Over 50s Exercise...
    No reviews yet
    £9.99 £11.99 Buy
  5. First Impressions DVD - A Guide to Drawing MaterialsFirst Impressions DVD - A Guide to...
    No reviews yet
    £9.99 £12.99 Buy
  6. Body Tonic - Step DVDBody Tonic - Step DVD
    No reviews yet
    £9.99 £11.99 Buy
  7. Fitness Pilates (3 DVD) Boxset DVDFitness Pilates (3 DVD) Boxset DVD
    No reviews yet
    £16.99 £19.99 Buy
  8. Fitness for the Over 50s  Balance and Coordination DVDFitness for the Over 50s Balance and...
    No reviews yet
    £9.99 £11.99 Buy
  9. Walk Slim with Les Snowdon & Maggie Humphreys DVDWalk Slim with Les Snowdon & Maggie...
    No reviews yet
    £9.99 £11.99 Buy
  10. Pilates Vol 1 - Beginners DVDPilates Vol 1 - Beginners DVD
    No reviews yet
    £5.99 £11.99 Buy
  11. Spirit Of Yoga DVDSpirit Of Yoga DVD
    No reviews yet
    £4.99 £5.99 Buy
  12. TT 1992 Review White Charger DVDTT 1992 Review White Charger DVD
    No reviews yet
    £14.99 £16.99 Buy
  13. Story of Queen Elizabeth II  DVDStory of Queen Elizabeth II DVD
    No reviews yet
    £9.99 £14.99 Buy