World leading motorsport home entertainment
9.4
FREE Worldwide DVD and Blu-ray Delivery

Pilates 3 DVD Box Set

Availability 
In stock. Dispatched same working day before 12pm.
Product Code: GUDVD6870 , Release Date: 27 July 2011, 160 minutes
Format 
  • DVD
Reviews
Our Price 
£9.99 £14.99 or 700 Duke Club Points
 
Add to basket
Shipping
FREE worldwide delivery when you spend £10 on DVD, Blu-Ray or CDs - more info
 
Our guaranteeIf you are not 100% satisfied we will replace or refund within 30 days of purchase.
Earn 100 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Pilates 3 DVD Box Set - Description

Pilates is a unique way of getting your whole body into good condition and toning up your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control.

Both Isabelle Kurzi, who is a state-qualified dance teacher and, choreographic artists and choreographer, and Rida Ouerghi, who is a physical education teacer and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).

This 3-DVD pilates instruction set is a comprehensive training programme in pilates, covering beginner, intermediate and abdominal exercises.

The beginners DVD will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!

In the Intermediate DVD the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to no only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

In this Abdominals Special DVD, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progessive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Customers also bought:

  1. Body Tonic - Stretching DVDBody Tonic - Stretching DVD
    No reviews yet
    £9.99 £11.99 Buy
  2. Yoga for Back Care (DVD)Yoga for Back Care (DVD)
    No reviews yet
    £10.99 Buy
  3. Body Tone Pilates DVDBody Tone Pilates DVD
    No reviews yet
    £4.99 £11.99 Buy
  4. Swiss Reflex DVDSwiss Reflex DVD
    No reviews yet
    £4.99 £11.99 Buy
  5. Bee Gees Freedom Limited Edition DVDBee Gees Freedom Limited Edition DVD
    No reviews yet
    £9.99 £19.99 Buy
  6. Health & Wellbeing Vol 1 3DVD Box SetHealth & Wellbeing Vol 1 3DVD Box Set
    No reviews yet
    £12.49 £14.99 Buy
  7. Fitness for the Over 50s  Stengthen Muscles DVDFitness for the Over 50s Stengthen...
    No reviews yet
    £9.99 £11.99 Buy
  8. Pilates Vol 1 - Beginners DVDPilates Vol 1 - Beginners DVD
    No reviews yet
    £5.99 £11.99 Buy
  9. Mountain Bike Collection ( 3 Disc) DVDMountain Bike Collection ( 3 Disc) DVD
    No reviews yet
    £13.99 £16.99 Buy
  10. Anti Gravity DVDAnti Gravity DVD
    No reviews yet
    £16.99 Buy
  11. Geoff Duke In Pursuit of Perfection DVDGeoff Duke In Pursuit of Perfection DVD
    No reviews yet
    £14.99 £16.99 Buy
  12. Earthed the Law of Fives DVDEarthed the Law of Fives DVD
    No reviews yet
    £16.99 Buy
  13. Fundamentals DVDFundamentals DVD
    No reviews yet
    £16.99 Buy
  14. 100 Greatest TT Moments DVD100 Greatest TT Moments DVD
    No reviews yet
    £13.99 £16.99 Buy