World leading motorsport home entertainment

Fitness for the Over 50s Gentle Gym DVD

Fitness for the Over 50s Gentle Gym DVD
Availability 
In stock. Dispatched same working day before 12pm.
Product Code: 6896 , Release Date: 19 July 2011, 65 minutes
Format 
Reviews
Our Price 
£9.99 £11.99 or 600 Duke Club Points
 
Add to basket
Shipping
FREE worldwide delivery when you spend £10 on DVD, Blu-Ray or CDs - more info
 
Our guaranteeIf you are not 100% satisfied we will replace or refund within 30 days of purchase.
Earn 100 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Fitness for the Over 50s Gentle Gym DVD - Description

Rediscover physical wellbeing thanks to gentle gym! With your coach Nancy Marmorat

Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. 

This programme consists of a complete session of gentle gym, and is notable for offering a variety of very simple exercises. This DVD is specially recommended for people who want to resume a physical activity after a long break.

To make this programme Nancy has chosen exercises from various gentle techniques such as Stretching, Pilates, Yoga and Relaxation.  She has then adapted them for people who are looking for a gentle method for maintaining their body’s wellbeing.

This programme is divided into 4 parts:

  • Warm-up
  • Standing exercises (Strengthening muscles, balance and flexibility)
  • Floor exercises (Strengthening muscles, balance and flexibility)
  • Relaxation (breathing exercise)

Customers also bought:

  1. Fitness for the Over 50s Exercise Preparation DVDFitness for the Over 50s Exercise...
    No reviews yet
    £9.99 £11.99 Buy
  2. Fitness for the Over 50s Morning Stretching DVDFitness for the Over 50s Morning...
    No reviews yet
    £9.99 £11.99 Buy
  3. Fitness for the Over 50s  Increase Flexibility DVDFitness for the Over 50s Increase...
    No reviews yet
    £9.99 £11.99 Buy
  4. Fitness for the Over 50s Vol 2 (3 DVD) Box SetFitness for the Over 50s Vol 2 (3 DVD)...
    No reviews yet
    £16.99 £19.99 Buy
  5. Fitness for the Over 50s (3 DVD) Box SetFitness for the Over 50s (3 DVD) Box Set
    No reviews yet
    £14.99 £19.99 Buy
  6. Fitness for the Over 50s  Balance and Coordination DVDFitness for the Over 50s Balance and...
    No reviews yet
    £9.99 £11.99 Buy
  7. Angela Rippon's Fabulously FitAngela Rippon's Fabulously Fit
    No reviews yet
    £2.99 £12.99 Buy
  8. Body Tonic - Step DVDBody Tonic - Step DVD
    No reviews yet
    £4.99 £11.99 Buy
  9. Checkpoint DVDCheckpoint DVD
    No reviews yet
    £8.99 £9.99 Buy
  10. Garage Dreams (2 Disc) DVDGarage Dreams (2 Disc) DVD
    No reviews yet
    £16.99 Buy
  11. Williams DVDWilliams DVD
    No reviews yet
    £15.99 Buy
  12. Grand Prix Zandvoort Story DVDGrand Prix Zandvoort Story DVD
    No reviews yet
    £12.99 £16.99 Buy
  13. Racing Silver Arrows ( 2 Disc Set) DVDRacing Silver Arrows ( 2 Disc Set) DVD
    No reviews yet
    £21.99 £24.99 Buy