World leading motorsport home entertainment
FREE Worldwide DVD and Blu-ray Delivery

Pilates Vol 1 - Beginners DVD

In stock. Dispatched same working day before 12pm.
Product Code: GUDVD6477 , Release Date: 29 May 2008, 50 minutes
  • DVD
Our Price 
£5.99 £11.99 or 600 Duke Club Points
Add to basket
FREE worldwide delivery when you spend £10 on DVD, Blu-Ray or CDs - more info
Our guaranteeIf you are not 100% satisfied we will replace or refund within 30 days of purchase.
Earn 60 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Pilates Vol 1 - Beginners DVD - Description

Pilates is a unique was of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control.

Both Isabelle Kurzi, who is a state-qualified dance teacher and, choreographic artists and choreographer, and Rida Ouerghi, who is a physical education teacer and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).

This DVD for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!

Customers also bought:

  1. Pilates Volume 2 - Intermediate DVDPilates Volume 2 - Intermediate DVD
    No reviews yet
    £5.99 £11.99 Buy
  2. Body Tonic - Stretching DVDBody Tonic - Stretching DVD
    No reviews yet
    £9.99 £11.99 Buy
  3. Fitness Pilates Advanced Workout DVDFitness Pilates Advanced Workout DVD
    No reviews yet
    £4.99 £11.99 Buy
  4. Spirit Of Yoga DVDSpirit Of Yoga DVD
    No reviews yet
    £4.99 £5.99 Buy
  5. Fitness for the Over 50s  Stengthen Muscles DVDFitness for the Over 50s Stengthen...
    No reviews yet
    £9.99 £11.99 Buy
  6. Ford Capri Metal SignFord Capri Metal Sign
    No reviews yet
    From £5.99 View
  7. Body Tonic - Step DVDBody Tonic - Step DVD
    No reviews yet
    £9.99 £11.99 Buy
  8. Body Tone Pilates DVDBody Tone Pilates DVD
    No reviews yet
    £4.99 £11.99 Buy
  9. Extreme Wipeouts 2 DVDExtreme Wipeouts 2 DVD
    No reviews yet
    £10.99 Buy
  10. Fitness for the Over 50s (3 DVD) Box SetFitness for the Over 50s (3 DVD) Box Set
    No reviews yet
    £14.99 £19.99 Buy
  11. Pilates 3 DVD Box SetPilates 3 DVD Box Set
    No reviews yet
    £9.99 £14.99 Buy
  12. When You Dead, You DeadWhen You Dead, You Dead
    No reviews yet
    From £7.99 View
  13. Transatlantic Challenge 1984-7 (2-Disc) Transatlantic Challenge 1984-7 (2-Disc)
    No reviews yet
    £14.99 £16.99 Buy
  14. MotoGP 2011 Official Review DVD + A Decade in MotoGP DVD BundleMotoGP 2011 Official Review DVD + A...
    No reviews yet
    £19.99 £29.99 Buy