Join trainer Rocco Sorace to discover how to start your day full of energy and balance in a DVD packed with specially-designed workouts, including one for the morning, one for the evening and a short, fun routine. The programme demonstrated by Rocco will help make you feel refreshed, invigorated and relaxed. Pilates is about strengthening your body, but also your mind and spirit to help you cope with the demands of the day.

Plus free e-cookbook with every DVD - details enclosed