World leading motorsport home entertainment
Fitness for the Over 50s  Stengthen Muscles DVD

Fitness for the Over 50s Stengthen Muscles DVD

  • DVD£9.99

£9.99RRP £11.99 or 600 Duke Club Points

In stock. Dispatched same working day before 12pm.

FREE worldwide delivery when you spend £20 on DVD, Blu-Ray or CDs - more info

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 100 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product Code: 6861 , Release Date: 27 April 2009, 96 minutes

Product description

Fitness for the Over 50s Stengthen Muscles DVD - Description
Join respected coach Nancy Marmorat to discover how just 15 minutes exercise a day can keep you in good shape.

Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50.

Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this DVD Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape -strengthening your muscles and making you more supple while improving your balance, cardio-respiratory capabilities and coordination.

Nancy’s keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.

This programme is divided into 6 sessions :

  • Muscle strengthening exercises in a standing position
  • Stretching exercises in a standing position
  • Muscle strengthening exercises on the floor
  • Stretching exercises on the floor
  • Cardio-pulmonary work
  • Abdominal muscles

Customers also bought:

  1. Fitness for the Over 50s  Increase Flexibility DVDFitness for the Over 50s Increase...
    No reviews yet
    £9.99 £11.99 Buy
  2. Fitness for the Over 50s Morning Stretching DVDFitness for the Over 50s Morning...
    No reviews yet
    £9.99 £11.99 Buy
  3. Pilates Vol. 1 - Beginners DVDPilates Vol. 1 - Beginners DVD
    No reviews yet
    £4.99 £11.99 Buy
  4. Pilates 3 DVD Box SetPilates 3 DVD Box Set
    No reviews yet
    £9.99 £14.99 Buy
  5. Body Tonic - Stretching DVDBody Tonic - Stretching DVD
    No reviews yet
    £3.99 £11.99 Buy