Active Walking in your home with your coach Nancy Marmorat
Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.
Scientists confirm walking is good for your health, in fact it is recommended you walk for at least 30 minutes every day.
In this DVD Nancy offers a simple programme of walking on the spot accompanied by music, to be done in your own home, to keep you in shape. This programme is suitable for all – you just need to be able to walk.
Thanks to Active Walking, you’ll be taking up a physical activity, maintaining your weight and improving the endurance of your heart and lungs.
This programme is divided into six parts of 10 minutes each:
- Active Walking part 1
- Active Walking part 2
- Active Walking part 3
- Flexibility
- Strengthening tummy muscles
- Balance