World leading motorsport home entertainment
Angela Rippon's Fabulously Fit

Angela Rippon's Fabulously Fit

  • DVD£2.99

£2.99RRP £12.99 or 700 Duke Club Points

In stock. Dispatched same working day before 12pm.

FREE UK delivery when you spend £30 on DVD, Blu-Ray or CDs -  view delivery options

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 30 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product code: GUDVD5094Released: 04 April 200490 minutesDVD Region: 0

  • Includes Work On 5 Key Exercise Areas
  • Designed Specifially For The Over 50s
  • Focuses On Problem Areas Like Tummies
  • Simple To Follow Programme

Product description

Mention the word exercise to a lot of people over fifty and you'll see their eyes glaze over. The mere idea of doing anything that involves physical exertion, sweating and (lord, help us) squeezing into something lycra is clearly both painful and anathema to them. 

But the inescapable fact is that from the age of 50 to 100, exercise is almost more important in our lives than it was when we were thirty-somethings.

From 50 onwards exercise has a wholly specific role in protecting the body against major age-related illnesses and enabling us to maintain an independent lifestyle for as long as possible.

On this simple-to-follow programme, Angela, with the help of qualified instructress Sheena Land, demonstrates a number of easy exercises to help keep you bouncing with health and beauty.

The dainty duo work on five key exercise areas - balance, power, strength, flexibility and endurance - to maintain a healthy life after 50. 

"Whatever you do doesn't have to be violent or energetic, and you don't need to become a fitness freak," says Angela. "You just need to do something that will make you a little breathless and a bit warmer than usual. So do trye these exercises - they could make all the difference to your life."

Warning: before starting any exercise, talk to your doctor. There are real risks for people who are totally out of condition or overweight who suddenly decide to start an exercise programme. Start slowly, build up gradually and, ideally, work under the supervision of someone who knows what they're doing.


Customers also bought:

  1. Fitness for the Over 50s Morning Stretching DVDFitness for the Over 50s Morning...
    No reviews yet
    £9.99£11.99 Buy
  2. Fitness for the Over 50s Exercise Preparation DVDFitness for the Over 50s Exercise...
    No reviews yet
    £9.99£11.99 Buy
  3. Exercises For Your Healthy Back DVDExercises For Your Healthy Back DVD
    No reviews yet
    £2.99£5.99 Buy
  4. Fitness for the Over 50s  Increase Flexibility DVDFitness for the Over 50s Increase...
    No reviews yet
    £9.99£11.99 Buy
  5. Body Tonic - Stretching DVDBody Tonic - Stretching DVD
    No reviews yet
    £2.99£11.99 Buy
  6. A Walk In The Park CDA Walk In The Park CD
    No reviews yet
    £1.49£2.99 Buy
  7. Cool Jazz (Vol 2) CDCool Jazz (Vol 2) CD
    No reviews yet
    £0.59£2.99 Buy
  8. Tap Dancing with Susan Bishop DVDTap Dancing with Susan Bishop DVD
    No reviews yet
    £6.99£16.99 Buy
  9. Disco Party Megamix CDDisco Party Megamix CD
    No reviews yet
    £1.19£2.99 Buy