World leading motorsport home entertainment
Fitness for the Over 50s Exercise Preparation Download

Fitness for the Over 50s Exercise Preparation Download

Instant access
DRM-Free, plays anywhere
Highly compatibile H.264 format
For more info see Download FAQ

£2.99 or 200 Duke Club Points

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 30 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product code: 6890EDReleased: 29 December 201163 minutes

Product description

It’s never too late to start!

Gymnastics – Special Beginners’ Programme with your coach Nancy Marmorat

Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.

This programme is aimed at two groups of people - complete beginners who have never taken part in sport; and older people who, after a health issue, wish to resume a progressive physical activity.

The DVD offers easy to do exercises. They can all be done either standing or, for those for whom standing is painful, while sitting in a chair.

Thanks to this programme, you’ll be sure of the complete physical upkeep of your body, and especially of maintaining the mobility of your joints for as long as possible.

This programme is divided into 6 parts:

• Warm-up: using the joints
• Muscle toning
• Flexibility
• Achieving balance
• Co-ordination
• Breathing


Customers also bought: