World leading motorsport home entertainment
Body Tonic - Stretching Download

Body Tonic - Stretching Download

Instant access
DRM-Free, plays anywhere
Highly compatibile H.264 format
For more info see Download FAQ

£2.99 or 200 Duke Club Points

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 30 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product code: 6899EDReleased: 29 December 201167 minutes

Product description

Simple but effective movements to make your body relaxed and supple

Stephanie Martin is a personal trainer, sports teacher and coach.

Stephanie has devised especially for YOU this Stretching programme, to help you to stretch and relax your body, making it more flexible.

Stretching also helps to open up your body and soothe your joints.

There are numerous benefits:

  • Avoiding compression of the vertebrae caused by age or daily activities
  • Giving more fluidity to your movements
  • Finding more energy

Stretching can and should be performed at any age.

In this programme, Stephanie offers you two sessions of 30 minutes each, at the same level, but different and complementary.

  • Session 1:  performed standing up, to work at stretching which requires good balance
  • Session 2:  performed on the floor, to relieve you of the weight of your body

You can either do the two sessions separately, or one after the other.  Listen to your body, and be aware of any new feelings or sensations.