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Get Into Shape After Childbirth DVD

Get Into Shape After Childbirth DVD

  • DVD (NTSC)£4.99

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Product Code: 6876 , Release Date: 13 July 2009, 43 minutes

Product description

GET BACK INTO SHAPE AFTER PREGNANCY

This DVD explains and demonstrates a series of gentle, non-tiring exercises designed to help you regain your figure after pregnancy.

Kinotherapist and Osteopath Frédéric Zenouda has devised a method based on targeted gymnastic exercises which will help you get back into shape. You’ll find out how to strengthen your stomach muscles, your perineum and your whole body.

The DVD also offers expert advice on handling you baby, including the best ways to pick your baby up, feeding without damaging your back and without tiring yourself unnecessarily.

Contents:

  •  Introduction and Demonstration
  • Warm-up
  • Work on the legs
  • Shoulders and chest
  • Abdominal muscles
  • Thighs and Buttocks
  • Relaxation
  • Useful tips

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