Health & Wellbeing Volume 2 (3 DVD Set)
- Massage for All - Learn to give your friends and family a present they’ll remember with this unique introductory DVD. Clearly explained on film, Massage for All gives you a straightforward guide to simple massage techniques and explains how massage can help us in the hustle and bustle of everyday life.
- An Introduction to Acupressure - Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain and discomfort. Michael Keisner, a renowned London practitioner, guides and enlightens you on techniques, history and specific treatments.
- Aromatherapy - Aromatherapy is the use of organic essences of aromatic plants for healing and the maintenance of vitality. Registered, qualified professionals show you how easy it is to practise the pleasures of aromatherapy in your own home using massage, inhalation, compress and bathing.