Aromatherapy is fast becoming one of the most popular complementary therapies available to combat the stresses and strains of modern day life. Join Victoria Sprigg, a holistic therapist, as she uses an amazing variety of essential oils to treat both physical and psychological conditions. This programme is an ideal guide for anyone who would like to give aromatherapy a try.
Applied to the feet in order to access the body, Swiss Reflex enables therapists to diagnose and treat specific difficulties by pinpointing areas on the feet which correspond to the body as a whole. The benefits are remarkable and Victoria Sprigg deals with a variety of conditions from chronic backache to a sluggish digestive system, demonstrating techniques that can be tried at home to bring relief and relaxation in equal measure.
Swedish massage is one of the most effective ways of promoting good health. It has evolved into a natural therapy, a complementary treatment for the many ills of everyday life. In this programme, watch Victoria Sprigg demonstrate a full body massage in order to treat a variety of health problems. Study the methods she uses whilst the basic scientific principles behind many of the techniques are explained.
Each DVD also available separately.