Massage is the simplest form of all therapeutic treatments, and it is easy to learn how to give a relaxing massage which is pleasurable for both masseur and recipient. This DVD set delivers expert guidance on three wonderful ways to relax. Each programme explores a range of techniques and movements, helping you understand the benefits and discover how to make the most of these amazing skills.
Reflexology with Melanie Blanchard
Reflexology considers the feet “mirrors of the body”, with each part of the human body corresponding to zone of the foot. By simply pressing your thumbs on these zones, it is possible to identify tension and re-establish the body’s balance. Reflexologist Melanie Blanchard explains and demonstrates her methods.
Californian Massage with Hakim Boukhezoula
Californian Massage consists of slow, stroking movements, the exertion of pressure and the freeing-up of tension points. Hakim Boukhezoula explains the basic movements and techniques, as well as sequences of movements for working on different areas of the body.
Massage for Relaxation
Demonstrations and advice from professionals enable you to master various techniques, as well as what to do before and after the massage session and the appropriate oils to use. At the end of the programme, the basic massage techniques are shown again, so you can perfect your technique. Includes the bonus feature Basic Moves.