Different exercises for you to do at home every day of the week to strengthen abs and buttocks!

Stephanie Martin is a personal trainer, sports teacher and coach

Five 20 minute sessions for abs and buttocks

Stephanie has devised especially for YOU this programme of 5 different sessions, each of 20 minutes, for abs and buttocks.

The sessions are varied to guarantee you greater effectiveness; in this way you’ll be able to exercise your abs and buttocks in your own home – and, so as not to tire you, by following a daily course that doesn’t repeat the same exercise.

This variety is your guarantee that you won’t be working on your muscles with a routine that makes your effort less effective.

The exercises are composed of fitness programmes, yoga, pilates and traditional gymnastics.

Each session consists of:

• a warm-up
• floor exercises
• stretching

If you want, and according to your level, you can of course do several sessions, but Stephanie does not recommend doing more than three.