World leading motorsport home entertainment
Body Tonic - Abs & Bums Download

Body Tonic - Abs & Bums Download

Instant access
DRM-Free, plays anywhere
Highly compatibile H.264 format
For more info see Download FAQ

£2.99 or 200 Duke Club Points

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 30 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product code: 6900EDReleased: 29 December 2011113 minutes

Product description

Different exercises for you to do at home every day of the week to strengthen abs and buttocks!

Stephanie Martin is a personal trainer, sports teacher and coach

Five 20 minute sessions for abs and buttocks

Stephanie has devised especially for YOU this programme of 5 different sessions, each of 20 minutes, for abs and buttocks.

The sessions are varied to guarantee you greater effectiveness; in this way you’ll be able to exercise your abs and buttocks in your own home – and, so as not to tire you, by following a daily course that doesn’t repeat the same exercise.

This variety is your guarantee that you won’t be working on your muscles with a routine that makes your effort less effective.

The exercises are composed of fitness programmes, yoga, pilates and traditional gymnastics.

Each session consists of:

  • a warm-up
  • floor exercises
  • stretching

If you want, and according to your level, you can of course do several sessions, but Stephanie does not recommend doing more than three.