This informative 3-DVD box set brings together a series of programmes aimed at helping new mums and young children enjoy a calmer and healthier life.
Yoga is one of the most popular forms of keep-fit exercise, and its benefits during pregnancy and early years is increasingly being recognised.
Attending classes is expensive and often inconvenient for new mums – this box set brings the benefits of Yoga into the home for use at your convenience, and at a fraction of the price of classes.
Antenatal Yoga, presented by former pentathlon champion Kathy Tayler shows how simple Yoga exercises can help women prepare for childbirth and stay healthy during pregnancy. It features a series of gentle stretching exercises devised by qualified midwife and trained Yoga instructor Tricia Robinson, who helped Olympic legend Sally Gunnell
Baby Yoga aims to enhance a baby’s mental and physical development during the first 18 months, using gentle movements and rhythms which will also help mums get back into shape. Approved by doctors and midwives, the DVD will increase confidence in handling a baby, as well as teaching how to soothe colic and help induce sleep
Toddler Yoga is aimed at the next phase of development for children, designed to stimulate the mental, physical and emotional faculties of your child, and enrich the parent-child relationship. It encourages pre-verbal communication, enhances physical confidence and teaches parent and child how to relax
"Yoga for Mother and Child is an informative 3-DVD box set from Duke bringing together a series of programmes aimed at helping new mums and young children enjoy a calmer and healthier life. The set includes: Antenatal Yoga, Baby Yoga and Toddler Yoga" OM Yoga and Lifestyle magazine