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Fitness Weight Training (pb)

Fitness Weight Training (pb)

  • Book (Paperback)£2.99

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Product code: SB4451Released: 28 December 2014160 pages

Product description

This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals