World leading motorsport home entertainment
Fitness Weight Training (pb)

Fitness Weight Training (pb)

  • Book (Paperback)£2.99

In stock. Dispatched same working day before 12pm.

No reviews yet

If you are not 100% satisfied we will replace or refund within 30 days of purchase.

Earn 30 Duke Club Points when you buy this product.
Plus, 100 FREE points when you join! Sign up now or on the receipt page

Product code: SB4451Released: 28 December 2014160 pages

Product description

This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals


Customers also bought: