Infinite Tai Chi for beginners is suitable for people of all ages and all levels of fitness.
This DVD is a gentle introduction to the ancient art of Tai Chi. It is designed to revitalise your physical body, calm your mind and restore your spirit. Using movements from his own unique Infinite Tai Chi form, Master Jason Chan will show you how controlled breathing and gentle flowing movements can assist you to balance your energy whilst rejuvenating both your body and your mind.
After an initial warm up routine of 5 simple sequences, Jason will lead you through three stages of the Infinite Tai Chi long form. Once you have mastered the first stage of the form you can confidently move on to stages two and three. After several months of practice you should be able to perform all three stages with grace and ease.
At the end of the DVD Jason demonstrates some additional techniques including 'pushing hands' and 'gathering your Chi'. Finally Jason talks to individuals who have benefited greatly from regularly practising the Infinite Tai Chi long form.