“If you are looking to improve your game, this programme is a great new way to learn the latest techniques. Choose from one of the practices shown to develop your own skills by following the simple to navigate on-screen menu. Then watch current International stars demonstrate the latest techniques under the expert guidance of Brett Garrard and Bill Waugh.” - Steve Batchelor, Olympic hockey Gold Medallist

Learn how to:

• Warm-up using ‘dynamic’ stretches and ladders
• Hit using clip, slap and squeeze techniques, plus how to add disguise
• Push pass off your left and right foot and add disguise to that pass
• Dribble
• Throw aerials and drag flick
• Use the right techniques at Short Corners

Featured Players:

Olympic and Commonwealth stars, Brett Garrard, Bill Waugh, Kate Walsh and Helen Richardson plus many other male and female Internationals.