This important box set features 3 DVDs to help you through pregnancy, and beyond.
Understanding ChildbirthBetty Parsons’ unique approach to childbirth is legendary. She has helped over 20,000 mums, including Her Majesty The Queen and two generations of The Royal Family, to relax and take each stage of pregnancy as it comes. In this invaluable guide, Betty combines knowledge with confidence - giving tips and techniques to help throughout your pregnancy and labour.
Get into Shape During PregnancyKinotherapist and Osteopath Frédéric Zenouda helps you keep your figure toned during pregnancy. Daily exercises develop at your pace, helping you to tone up your whole body, learn to breathe correctly for you and your baby, strengthen breasts and abdominal muscles, and soothe and strengthen your back. Frédéric guides you through each exercise as you work on muscle tone, suppleness and relaxation.
Get into Shape After ChildbirthThis DVD explains and demonstrates a series of gentle, non-tiring exercises designed by Kinotherapist and Osteopath Frédéric Zenouda to help you regain your figure. The method, based on targeted gymnastic exercises, will help you find out how to strengthen stomach muscles, perineum and whole body. There’s also expert advice on handling your baby, including feeding without damaging your back.