There are many great golf instruction books and magazines out there, but it's not really practical to take that material out onto the course, practice range or driving range.
With this book you can take these expert game-enhancing drills, tips and lessons to where you need them most. It's like having a professional in your pocket!
Ramsay McMaster is a world leader in the field of Golf Physiotherapy. As director of the Melbourne Golf Injury Clinic he has given golf specific programs to over 5,000 golfers.
In this handy pocket-sized golf fitness lesson McMaster shares with you the most important muscles used in a golf swing. He covers good and bad golf specific sports and gym exercises and gives you stretches and strengthening exercises for your whole body.
The fold-out format allows you to take the lesson with you when you exercise.