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Body Target - Abs (DVD)

Body Target - Abs (DVD)

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Product Code: 1204003 , Release Date: 02 September 2019, 60 minutes

Product description

Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape.
Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses.
Together, these workouts release tension and help bring definition to abdominal muscles.