This Rosemary Conley - Brand New You Workout DVD features the renowned health and fitness expert Rosemary Conley with a workout that has worked wonders for Coleen Nolan - "I lost over 3 stone with Rosemary - and with this workout you can do it too!"

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

There are seven sections:

• The 7-minute warm up to prepare you for your workout (or just do this initially if you’re unfit or maybe very overweight).
• Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout).
• Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
• Ten minutes of standing, moderate aerobics with toning for abs and upper body.
• A ten-minute toning section for abs, hips and thighs on the floor.
• Ten minutes of toning for abs and upper body also on the floor.
• And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

It’s fresh! It’s fun! It’s incredibly effective!

• Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.
• Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!