Get Into Shape After Childbirth DVD - Description
GET BACK INTO SHAPE AFTER PREGNANCY
This DVD explains and demonstrates a series of gentle, non-tiring exercises
designed to help you regain your figure after pregnancy.
Kinotherapist and Osteopath Frédéric Zenouda has devised a method based on
targeted gymnastic exercises which will help you get back into shape. You’ll
find out how to strengthen your stomach muscles, your perineum and your whole
body.
The DVD also offers expert advice on handling you baby, including the best
ways to pick your baby up, feeding without damaging your back and without
tiring yourself unnecessarily.
Contents:
- Introduction and Demonstration
- Warm-up
- Work on the legs
- Shoulders and chest
- Abdominal muscles
- Thighs and Buttocks
- Relaxation
- Useful tips
