This DVD features a revitalising workout specially tailored for you to perform in the comfort and convenience of your own home. Mat-based Fitness Pilates is a form of well-being exercise which promotes the importance of solitude. Throughout you are personally instructed by fitness professional Rocco Sorace as he guides you through a programme which will help calm you, reduce stress, improve strength, flexibility and mobility, improve abdominal and back strength and assist maintain postural alignment.