Learn how to improve your performance with mental skills training, with Dr Paul Castle.
Motorsport is a highly addictive and extremely exciting activity, and many competitors invest heavily in improving and refining their machinery in order to gain a competitive edge.
However, very few competitors are schooled in the use of psychology to develop the mental strength required to improve their performance, or indeed to be the best of the best.
This book, written in digestible, down-to-earth language, aims to provide a 'psychological skills training' package that should, with practice, improve a competitor's mental approach, so helping to improve their success on-track.
Suitable for all motorsport competitors, on four wheels or two, as well as armchair enthusiasts.
Covers psychological issues, physical issues including nutrition and fitness, plus improvement techniques.
Dr Castle is a chartered psychologist who has been working in the area of motorsport since September 2002. He has helped experienced racers at the highest level of British Superbikes as well as young car racers in Formula BMW.