Tai Chi for beginners is ideal for people of all ages and without harsh body movements, the techniques of Tai Chi can help to increase personal well-being. Tai Chi for Health has helped invigorate many newcomers to this ancient martial art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. Jason Chan introduces us to Chi Kung, a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind and strengthens and harmonises our human existence with nature and the Cosmos.

DISC 1: INFINITE TAI CHI FOR BEGINNERS: Tai Chi for beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow flowing movements help balance the universal energies of Yin and Yan and rejuvenate the body and mind.

DISC 2: INFINITE TAI CHI FOR HEALTH: Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental form of Air, Earth, Fire, Water and balance to help combat the stresses of everyday life.

DISC 3: CHI KUNG FOR HEALTH: Jason Chan introduces us to Chi Kung, subtle, yet dynamic, moving, breathing and graceful art form that is the key to calculating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos. Jason Chan's honest belief is that practising Infinite Chi Kung will preserve health, hasten nature healing and cultivate spiritual awareness.