Belly Dancing is an exercise and fitness regime for all ages, shapes and sizes. It will help tone up your waist, hips, thighs and abdomen, and improve your posture, stamina, co-ordination and flexibility.

This programme was devised by Jacqueline Chapman, who has won international acclaim for her authentic representation of this Middle Eastern art form.

Jacqueline's dance routines feature a range of movements, each of which is designed to exercise specific areas of the body and tone up the waist, hips, thighs and abdomen to help you create a beautiful body. These easy-to-follow exercises will also help to strengthen your heart and lungs, and to prevent stiffness in the joints.