At last, scientific training methods are within reach of the average athlete. Shows how to select and use the heart rate monitor to train effectively for fitness, speed, and performance. Includes selection criteria for HRMs by any maker. Equally useful for competitive athletes, coaches and those whose athletic ambitions are limited to the search for fitness and well-being, this book shows how to set up specific training schedules that require less time and drudgery while achieving much more than conventional training regimes.

30 black & white illustrations. Paperback. 160pp