Stephanie Martin is a personal trainer, sports teacher and coach. She has devised especially for YOU this series of 3 DVDs to help you tone-up your body, improve co-ordination and flexibility as well as promoting relaxation.

In each, Stephanie demonstrates and guides you through a series of sequences which you can follow in the privacy of your own home, at your own pace. Let Stephanie be your personal coach and expert guide as you improve and enhance your fitness levels.

Step features a series of sequences which will help you increase your endurance with cardio-training work, and improve your sense of co-ordination.  The exercises offered will equally contribute to toning the muscles of the thighs and buttocks. After a detailed demonstration of the steps, two sequences of around 20 minutes are shown, then the final uninterrupted sequence (1 + 2) lasting 10 minutes.

Stretching will help you relax your body, making it more flexible. Stretching helps open up your body and soothe your joints. It can also help avoid compression of the vertebrae caused by age or daily activities, give more fluidity to your movements and assist you find more energy. Stephanie offers you two sessions of 30 minutes each, at the same level. You can either do the sessions separately or one after the other.

Abs and Buttocks features 5 different sessions, each of 20 minutes. They are varied to guarantee greater effectiveness, ensuring you have a daily course to follow which doesn’t repeat the same exercise. This variety is your guarantee that you won’t be doing a routine that makes your effort less effective. The exercises are composed of fitness programmes, yoga, pilates and traditional gymnastics.