Rediscover physical wellbeing thanks to gentle gym! With your coach Nancy Marmorat
Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.
This programme consists of a complete session of gentle gym, and is notable for offering a variety of very simple exercises. This DVD is specially recommended for people who want to resume a physical activity after a long break.
To make this programme Nancy has chosen exercises from various gentle techniques such as Stretching, Pilates, Yoga and Relaxation. She has then adapted them for people who are looking for a gentle method for maintaining their body’s wellbeing.
This programme is divided into 4 parts:
- Warm-up
- Standing exercises (Strengthening muscles, balance and flexibility)
- Floor exercises (Strengthening muscles, balance and flexibility)
- Relaxation (breathing exercise)