This advanced Fitness Pilates mat-based workout will you help tone your abdominal muscles, strengthen back muscles and improve your posture. Celebrity fitness and lifestyle trainer Rocco Sorace guides through this combination of Eastern and Western philosophies, which draw from diverse exercise styles delivering results to students who have gained muscle while increasing flexibility. This programme could help strengthen posture, as well as improving self confidence and well-being.

Plus free e-cookbook with every DVD - details enclosed