To be the best, the most extreme rider,... this is the time for Dirty Deeds and Psycho Speeds. This vid allows you to dial into the innermost secrest of the world’s best downhill and duel riders. Expert tips and straight talking nail those winning strategies and tune into the most explosive levels of mountain biking. Get your moves in the dirt sussed, from bombholes to drop-offs to roots, rocks and berms. Observe how to choose lines, get the edge on compression, railing the corners and wet stuff.

First up, hardcore entertainer Rob Warner and the rest of Team Giant, as well as the UK Giant team guide you through the vertical world of downhill competition in a series of short, clear lessons aimed at getting you down the hill in the first place.

Team MBUK then give the inside line on mountain biking’s fastest growing race discipline - the Duel Descender. Duel has brought a head-to-head element to downhill competition - and a whole extra set of skills... Checklist the kit, setting up, bustin’ out of the gate and the first corner; doubles, triples, whoops and berms; lessons in different terrains, the finish, the podium, practice and dirt jump sessioning...