Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel.
Pilates for Beginners starts you off with the pre-Pilates fundamentals and then incorporates them into a classic Pilates mat work out.
The DVD enables you to work at your own pace to achieve a strong, sleek, more flexible body.
Also includes special chapter menus with three workout levels, beginner modifications and an instructor interview.