Practive with these CDs regularly and you will notice a marked change in
stamina, flexibility and most importantly, the ability to relax and fall quiet
in the mind and body.
Disc 1: YOGA POSTURES - 65mins
Tracklist:
- 1. Music intro
- 2. Stretching the front of the body
- 3. Mountain pose
- 4. Up & Down stretch
- 5. Leg stretch
- 6. Triangle pose
- 7. Side stretch
- 8. Front body stretch using a wall
- 9. Turning side stretch
- 10. Deep breathing
- 11. Warrior pose
- 12. Tree pose
- 13. Forward bend
- 14. Hip lifting
- 15. Shoulder balance - Plough
- 16. Sitting poses
- 17. Cobblers pose
- 18. Cobblers pose 2
- 19. Locust pose
- 20. Dog poses
- 21. Twisting pose
- 22. Corpse pose
- 23. Music
Disc 2: BREATHE, RELAX AND MEDITATE - 2 classes
of 30mins each
Suitable for all ages and levels.