Massage for Relaxation DVD - Description
Since the earliest times, massage has been the
simplest form of all therapeutic treatments.
Eastern civilisations have rated it very
highly for a very long time, but in the West, the use of massage has
principally evolved as a soothing and relaxant form of treatment.
The sense of touch is an instinctive skill. It
is easy to learn how to give a relaxing massage, which is pleasurable for both
masseur and recipient.
This programme includes demonstrations and
advice from professionals. It will
enable you to master the various massage techniques, and will tell you what to
do before and after the massage session, as well as the appropriate oils to
use.
At the end of the programme, the basic massage
techniques will be shown again, so that you can perfect your technique.
Contents:
- Essential oils
- Initial contact
- The neck
- Gentle facial massage
- Arm and hand massage
- The foot
- The leg
- Back massage
Bonus Feature – Basic Moves:
- Stroking
- Kneading
- Sweeping
- Thumb movements
- Large circles
- Stretching and smoothing
