GOOD HEALTH - TRIPLE DVD COLLECTION - Description
AROMATHERAPY
Aromatherapy is fast becoming one of the
most popular complementary therapies available to combat the stresses and
strains of modern day life. Join Victoria Sprigg, a holistic therapist, as she
uses an amazing variety of essential oils to treat both physical and
psychological conditions. This programme is an ideal guide for anyone who would
like to give aromatherapy a try.
SWISS REFLEX
Applied to the feet in order to access the
body, Swiss Reflex enables therapists to diagnose and treat specific
difficulties by pinpointing areas on the feet which correspond to the body as a
whole. The benefits are remarkable and Victoria Sprigg deals with a variety of
conditions from chronic backache to a sluggish digestive system, demonstrating
techniques that can be tried at home to bring relief and relaxation in equal
measure.
SWEDISH MASSAGE
Swedish massage is one of the most
effective ways of promoting good health. It has evolved into a natural therapy,
a complementary treatment for the many ills of everyday life. In this programme,
watch Victoria Sprigg demonstrate a full body massage in order to treat a
variety of health problems. Study the methods she uses whilst the basic
scientific principles behind many of the techniques are explained.
Each DVD also available separately.
