Description
“A foundation for a lifetime of health and
fitness”
Fed up with faddy diets and boring exercise
plans which simply don’t work? Then get ready for Walk Slim, the easiest and
safest way to lose weight, get fit and stay fit for life.
Les Snowdon and Maggie Humphreys were so
tired of failing to shed those unwanted pounds they developed their own fitness
programme – Walk Slim. The simple-to-follow regimen combines regular walking
with a healthy and balanced diet to help you cut your weight, increase your fitness
and, most importantly, change your lifestyle so you can enjoy improved health
for life.
Regular aerobic exercise is a proven method
of losing weight and improving fitness, but few realise brisk walking is one of
the most effective and accessible ways of giving your body an aerobic
workout. In this DVD presenter Kerry
Swain is joined by Les and Maggie to explain how Walk Slim can change your
life.
The DVD details a 30-day programme which will
encourage you to get up on your feet and gradually increase your walking
routine until you are comfortably moving at a brisk pace for up to an hour.
There’s also essential nutritional advice to help you eat right – there’s no
calorie counting or boring food, just simple advice on creating tasty,
nutritious meals rich in fruits and vegetables.
Walk Slim isn’t like those so-called ‘quick
fix’ diets, which promise instant results, but soon see you piling on the
pounds again. This is the foundation of a lifetime of health and fitness, a
sensible way of staying fit and boosting your energy.
This DVD tells you everything you need to
know about getting started, warming up, posture, the best times and places to
walk, family fitness and more. Plus, you’ll unlock the stress-busting secrets
of ‘inner walking’.
Fitness instructor Sandra Sheffield is on
hand to lend advice, and the DVD includes a whole body workout and a series of
delicious and nutritious recipes to help you start to change your lifestyle,
and your life.