Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of
exercises will give you the strength, energy, and shape of a younger body.
Kathy's secret is to hone in on specific muscle groups to provide the greatest
results in the least amount of time. You'll tone and tighten using a series of
small, concentrated muscle movements, strengthen with traditional exercises that
involve a full range of motion, and create long, beautiful lines with deep
stretches.
TOTAL BODY LIFT includes:
- WARM-UP: Warm up the entire body with a 5-
minute routine designed to create heat in the muscles and joints.
- UPPER BODY
LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and
light weights.
- LEG LIFT: Get long, lean legs with a series of squats, curls, and
lifts using a chair for support.
- BUTT LIFT: Reshape your glutes and get that
beautiful curve with a combination of standing exercises and floor work.
- TUMMY
LIFT: Cinch your waistline with these abdominal and core conditioning exercises.