Fitness for the Over 50s Stengthen Muscles DVD - Description
Fitness for the Over 50s Stengthen Muscles DVD - Description
Join respected coach Nancy Marmorat to discover how just 15 minutes exercise a day can keep you in good shape.
Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50.
Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this DVD Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape -strengthening your muscles and making you more supple while improving your balance, cardio-respiratory capabilities and coordination.
Nancy’s keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.
This programme is divided into 6 sessions :
- Muscle strengthening exercises in a standing position
- Stretching exercises in a standing position
- Muscle strengthening exercises on the floor
- Stretching exercises on the floor
- Cardio-pulmonary work
- Abdominal muscles
