Description
Led by Suzanne Deason, Yoga Conditioning for Weight Loss on DVD accommodates all levels of fitness with four separate workouts of varying levels of modification.
This natural approach to weight loss helps you achieve and maintain an ideal weight whilst increasing energy and stamina.
An on-screen symbol alerts you to poses that offer more detailed information.
Bonus features include 3 hours of bonus material, 16 page exercise, nutrition and weight management guide, 4 x 45 minute workout variations, angle feature, detailed instructions on more challenging poses & chapter search.