Lower Body Conditioning - Yoga - Description
This collection includes three lower body workouts - Lower Body Yoga, Pilates Lower Body Workout and Balanceball Lower Body Workout.
Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal muscles down.
Designed to tone and reshape your lower body. Also focuses on hips, buttocks, lower back, thighs, legs and feet.
