Ashtanga Yoga for Beginners (D

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Availability: 2 in stock. Dispatched same working day before 2pm.
Released: 08 September 2008
Format: PAL DVD
Catalogue No.: 1201273

Our Price: £10.99

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Ashtanga Yoga for Beginners (D - Description

A high-energy practice focusing on vigorous, continuous movements. Ashtanga Yoga increases heart rate and helps cleanse the body of toxins.
Presented by Ashtanga expert Nicki Doane, this DVD helps build on the Introductory Poses with the next sequence of postures: Sun Salutation A and B, Standing Forward Bends and Side Angle Bends.