AM and PM Pilates Mat Workouts - Description
Begin your day with an invigorating and energising morning workout with AM Pilates.
Pilates instructor Jillian Hessel leads the morning programmes, which synergises the muscles and helps to balance the body, helping you to start your day feeling focused and strong.
End the day with a rebalancing evening Pilates routine.
Pilates teacher Ana Caban leads you through pilates movements to ease tension, relax tense muscles and sooth the nervous system, helping you to relax for the evening.
DVD includes both the workouts and instructor interviews.
