Yoga for Pregnancy DVD - Description
Ruth White is an internationally recognised leading Yoga teacher. She trained
with BKS Lyengar and has run her Yoga centre for more than 30 years. Her warm
direct manner and clear imaginative instructions are reflected in this DVD,
which forms a perfect aid to Yoga practice at home. Compile your own
personal practice to suit your size. It is of the utmost importance in
pregnancy that you create space in the abdominal area. Pressure on the abdominal
area is reduced by straightening the spine then lifting the breastbone.
This practice is quite safe, as positions are chosen that do not
compress or twist the abdominal area. Great emphasis is placed on the
strengthening and lifting of the pelvic floor and in later stages of pregnancy,
stretching it. An attitude of ease and harmony is encouraged throughout
the practice. Enjoy your daily practice and do not tire or force the body. Allow
yourself the luxury of the complete relaxation as shown on this DVD.
DVD Chapters include:
- Wall Stretches
- Leg Stretches
- Standing Postures
- Shoulder Balance
- Sitting Postures
- Relaxation
If
you have any problems, please seek the advice of your natural health
practitioner or midwife.
